THE FRAME
REFORMER PILATES | PERSONAL TRAINING
ST ALBANS
THE METHOD
More than a Pilates studio, The Frame is a considered space for disciplined movement. Limited to six reformers, every class is intentionally personal, with thoughtful instruction, intelligent programming and an environment designed for focus and refinement. Here, progress is measured not by pace, but through precision, consistency and the confidence that comes from moving well.
CLASSES
BUILD THE STRUCTURE.
L1 - THE FOUNDATION
An introduction to Reformer practice, focused on establishing strong foundations.
Alignment comes first. Form is established through precise, guided movement. The pace is measured. Instruction is clear and considered.
Strength, awareness, and confidence are developed with intention - in a calm, supportive environment.
Designed for those new to Reformer, or returning to refine the fundamentals.
DEVELOP THE FRAMEWORK.
L2 - THE METHOD
A mixed-level class designed to build on established foundations.
Movement becomes more continuous. Sequences flow, while becoming more complex.
Strength and mobility are developed in balance.
Programming is structured and progressive, supporting consistent progress over time.
For those with an established practice, ready to move with greater control and complexity.
REFINE. CHALLENGE. PROGRESS.
L3 - THE PROGRESSION
A more advanced class for those with a consistent practice.
Movement is fluid. Transitions are refined.
Sequences become more complex, increasing demand on strength, coordination, and control.
Precision remains. Lines are maintained under load.
The focus is not speed, but control without compromise.
Designed to deepen capability, challenge focus, and support continued progression.
THE EXCLUSIVE.
PRIVATE PILATES CLASSES
A tailored Reformer session, shaped around the individual.
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Instruction is precise and considered, with close attention to alignment, control and progression.
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Programming is intelligently designed to support your goals, whether building strength, improving posture, refining movement quality or supporting rehabilitation.
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For pairs or small groups, the experience remains personal and carefully guided - shared, but never generalised.
JOIN
FOUNDATION
4 classes per month.
A consistent starting point for a considered movement practice. Foundation is designed for those looking to establish a regular rhythm. Four thoughtfully programmed sessions each month create the space for steady, lasting progress.
FORM
8 classes per month.
For those ready to deepen their practice.
Form offers the consistency needed to refine technique, develop greater control and build measurable strength through intelligent, progressive programming.
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FRAME
12 classes per month.
Designed for those who want movement to become an integral part of their week, Frame offers the consistency that delivers the greatest long-term progress. Thoughtful programming, close personal guidance and consistent practice come together to deliver lasting strength and refinement.
FOR FLEXIBILITY,
OR TO COMPLEMENT MEMBERSHIP
TEN CLASS PACK
For those seeking flexibility without compromising consistency. Ideal for an evolving schedule or to top up your practice, with the freedom to book when it suits you.
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FIVE CLASS PACK
Designed for greater flexibility, or as the perfect complement to a regular membership. Move at your own pace while enjoying the same thoughtful instruction and intelligently programmed classes.
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SINGLE CLASS
For those discovering The Frame, visiting the studio, or simply looking to move when time allows. A considered way to experience our approach to Pilates.
