Question 1

I'm new to Reformer Pilates. Which class should I book?

Accepted Answer

We recommend starting with L1 | The Foundation. It's designed for those who are new to Reformer Pilates or returning after a break, with a focus on building confidence, technique and strong movement foundations.Our studio has just six reformers, allowing every class to be tailored to the people in the room. Your instructor will offer progressions and modifications so you'll feel both supported and appropriately challenged, whatever your experience.

Question 2

What are the different class levels?

Accepted Answer

L1 | The Foundation Designed for beginners and those returning to Reformer Pilates. Focused on alignment, control and building confidence.L2 | The Method A mixed ability class for those with an established foundation. Expect more progressive sequencing while maintaining precision and control.L3 | The Progression Our most advanced class, introducing greater complexity, strength and flow while remaining rooted in quality movement.If you're unsure which class is right for you, we're happy to help.

Question 3

It's my first class. What should I expect?

Accepted Answer

Please arrive at least five minutes before your class. Your instructor will introduce you to the Reformer and answer any questions before class begins.

Question 4

What should I wear?

Accepted Answer

Wear comfortable clothing that allows you to move freely. We recommend activewear so your instructor can easily observe your alignment and movement.

Question 5

Do I need grip socks?

Accepted Answer

Yes. Grip socks are required for all Reformer classes for both hygiene and safety.If you don't have a pair, they're available to purchase in the studio.

Question 6

What is your class cancellation policy?

Accepted Answer

Classes can be cancelled up to 24 hours before the scheduled start time and the credit will be returned to your account.Cancellations made within 24 hours of the class, or failure to attend, will result in the class credit being forfeited.

Question 7

How does membership work?

Accepted Answer

Memberships are designed for those who want to make movement part of their regular routine.All memberships have a minimum commitment of two months. After this initial period, your membership continues on a rolling monthly basis and can be cancelled with 30 days' written notice.Your class credits are refreshed each month on your membership renewal date. Simply book into any eligible classes using your monthly credits.Unused credits do not roll over into the following month, so we encourage members to make the most of their sessions and enjoy a consistent practice.If you're unsure which membership is right for you, we'd be happy to help you find the best fit based on how often you'd like to attend.

Question 8

When do class packs expire?

Accepted Answer

The Arrival (Intro Offer): Valid for 14 days5 Class Pack: Valid for 2 months10 Class Pack: Valid for 3 monthsExpiry periods begin from the date of purchase.

Question 9

Can I attend if I'm pregnant?

Accepted Answer

Yes, provided you've been cleared to exercise by your healthcare professional.If you're new to The Frame, we recommend beginning with L1 | The Foundation. This allows us to understand your movement, build confidence on the Reformer and ensure you're progressing safely before moving into L2.Please let your instructor know about your pregnancy before class.

Question 10

I have an injury, can I attend?

Accepted Answer

Often, yes.We recommend starting with L1 | The Foundation, where we can assess your movement and provide appropriate modifications. Our small class size means we can tailor exercises to suit your individual needs wherever possible.If you're unsure whether Reformer Pilates is appropriate for your injury, please seek advice from your healthcare professional before attending.

Question 11

Where can I park?

Accepted Answer

Christopher Place Car Park is the closest option to the studio.For early morning classes, there are often on-street spaces available before 8:30am, when permits are not necessary.If you don't mind a short walk, residential parking near Waitrose offers a pleasant 20-minute walk through Verulamium Park and past St Albans Cathedral.There are also several other public car parks within walking distance of the studio.

Question 12

Do I need to progress from L1 to L2 to L3?

Accepted Answer

Not necessarily. Our classes aren't rigid stages or qualifications. Many members enjoy attending a mix of levels depending on their goals, experience and how they're feeling that day. Your instructor will always advise when you're ready for greater challenge and provide options throughout class.

Question 13

Still have a question?

Accepted Answer

If you can't find the answer you're looking for, we'd love to help.Email hello@theframemovement.co.uk or Whatsapp on +44 7375 314714.

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